Alive and Well - My take on Happiness

“I just want to be happy.” Have you ever heard that phrase before? Since March is approaching and we will be celebrating International Day of Happiness, I thought it fitting to share my thoughts on happiness. I don’t like the word ‘Happy.’ I don’t like it because I think people search outward for happiness rather than within. Happiness is fleeting; People and things can add to my happiness, but they aren’t the reason I choose to smile every day. JOY is eternal and everlasting. Joy is what makes getting ready for work in the morning less of a hassle. Joy is what makes us feel complete. Joy is self-acceptance and love.

Now, you might be thinking “how can I find joy?” Being joyful is an active process. Once you find it, you must maintain it. Joyfulness is a constant decision to see the positives the universe puts in your direction. Joy is choosing to not let the absence of things that make you, temporarily, happy bring down your spirit. Finding joy is finding your true self, finding love for yourself, and accepting yourself for who you are in ALL ways.

Joyfulness and self-love to me go hand in hand. Leave negative comments and thoughts in the past! They will not help you or anyone else grow, so why speak or even think about them? Positive self-talk in an important step in self-love. Self-talk reinforces behaviors, attitudes and feeling. Be kind to yourself. Remember that one of the most important relationships you will ever have is with yourself! Keeping your thoughts positive will help you speak and act positively as well.

When it all comes down to it, it takes time to fully let go of the idea that materialistic things or people will bring you joy. Learn to accept yourself and things for what they are. Just know, you are not alone on this journey! I am actively working on finding happiness within myself every day! One important thing I’d like to share is: don’t take little things for granted. Even if it’s just having a good hair day or getting that email saying class is cancelled, enjoy it!

Photo of @sydneyysmiless and Rebecca P. Photographed by @geraldinejeannphoto.

#LifeLessons #Joyfulness #SelfAcceptance